PushUp Synth
EN
Get it

Phone down. Push up.

An automatic pushup tracker. Put your iPhone on the floor and the TrueDepth camera counts every rep — no taps, no manual logging. A voice coach calls your numbers, synthwave drives your tempo, and 121 levels guide you from your very first rep to Immortal.

Your goal Train consistently. Climb the tiers. Build real strength — one set at a time.

Download on the App Store See how it works ↓
  • 121Levels
  • 14Synth tracks
  • 3Coaches
  • 41Achievements
How it works

Open the app. Start pushing.

Four steps. From cold open to first finished set in under a minute.

  1. 01

    Pick your level

    Start at Starter I and work up — or jump in wherever you are. Each level prescribes a set pattern, e.g. Beginner I · 8-8-6-6.

  2. 02

    Choose your input mode

    Camera Depth uses the TrueDepth front camera to count every rep automatically. Nose Touch tap-counts at the bottom of each rep — perfect for low-light rooms.

  3. 03

    Push to the beat

    Synthwave plays. Your coach calls out cues, milestones, and rest countdowns. The neon rep counter glows brighter with every push.

  4. 04

    Recover. Repeat. Level up.

    The completion overlay celebrates the win and queues your next level. Train consistently to keep your tier.

Features

Everything you need.
Nothing you don’t.

  • Hands-free rep counting

    The iPhone’s TrueDepth camera detects every pushup automatically. Or switch to Nose Touch when the lights are out.

  • Personal voice coach

    Blake, Amelia, or Cooper count your reps, motivate, and guide your rests with thousands of unique lines.

  • Synthwave soundtrack

    14 original tracks built to drive your tempo. Six more unlock as you climb the tiers.

  • 121 progressive levels

    From Starter I to Immortal, calibrated for steady, science-backed gains.

  • Apple Health sync

    Reps, active minutes, and calorie estimates flow straight into Apple Health.

  • 41 achievements

    Streaks, milestones, and hidden retro Easter eggs — 80s Child, Midnight Neon, Phoenix, and more.

Voice coaches

Pick your motivator.

Or shuffle them for variety. Each coach is voiced across hundreds of unique clips — rep counts, rest countdowns, restart cues, and finish-line celebrations.

Soundtrack

14 tracks. Built to push.

Eight tracks unlocked from day one. Six more drop in as you climb the tiers. Shuffle mode rotates through everything you’ve earned.

Free from the start

  • Neon Energy
  • Out Run
  • Electric Rush
  • Summer Vibe
  • Overdrive
  • Turbo Pulse
  • Midnight Circuit
  • Happy Life

Unlock as you climb

  • Cage Late NightTier 2 · Intermediate
  • Silver ArcadeTier 4 · Pro
  • Thunder in My VeinsTier 6 · Elite
  • Match Point LoveTier 8 · Champion
  • Thunder On the VinylTier 10 · Titan
  • Immortal HeartTier 12 · Immortal
Level system

12 tiers. 121 levels.

To unlock the next tier you must clear the previous tier’s final level. Steady incremental gains — no skips, no shortcuts.

  1. Starter
  2. Beginner
  3. Intermediate
  4. Advanced
  5. Pro
  6. Expert
  7. Elite
  8. Master
  9. Champion
  10. Legend
  11. Titan
  12. Olympian
  13. Immortal
Stats & progress

Every rep counts.

A 12-month heatmap. Period summaries for week, month, and year. Your all-time pushup total. And 41 achievements — including hidden Easter eggs only the obsessed will find.

  • Heatmap calendar — last 12 months of daily pushups at a glance.
  • Period summaries — This Week, Month, Year — and last.
  • All-time total — every rep you’ve ever logged.
  • Hidden achievements — 80s Child, Midnight Neon, Phoenix…
FAQ

Asked & answered.

Do I need an iPhone with Face ID / TrueDepth?

Camera Depth mode needs the TrueDepth camera (iPhone X and newer). If you don’t have one — or you train in the dark — switch to Nose Touch mode, which works on any iPhone with iOS 17+.

Does it work without internet?

Yes. Everything runs on device.

Is my workout data private?

Yes. Sessions are stored locally in SwiftData. Optionally synced to Apple Health (which you control). We don’t collect, sell, or share workout data.

What happens if I miss a day?

Nothing — unless you turn on the optional Back Down Feature, which knocks you down one level per skipped day.

Can I reset my progress?

Yes. A debug option in Settings (visible when Pro is active) wipes all stats, achievements, and resets your level.

Is there an Apple Watch app?

Not yet — PushUp Synth is iPhone-only today. If you’d love a Watch companion, beam your feedback to the mothership and we’ll log it.

Push harder. Glow brighter.

Free to download. No subscription. Push harder when you’re ready.

Download on the App Store